An āsana study guide for students and teachers
The 200 classical āsanas as B.K.S. Iyengar teaches them, in 107 short lessons, after a first unit on Patañjali’s eight limbs. For students learning the names and the shapes, and for teachers brushing up on Sanskrit, technique and cues.
- The eight limbs first, one lesson each, then each pose’s Sanskrit name taken apart word by word.
- The technique step by step, with the key cues and the cautions.
- Quick quizzes, and reviews spaced out over days and weeks so the names and cues stick. A daily goal and a streak keep you going.
The study guide needs a Yoga Guide account. We email you a sign-in link, so there’s no password to remember. Your lessons, review cards and streak are kept in your account, ready on any device, and only you can see them. The same account books classes. How it’s kept.